Home Workout I: 6 leg exercises to try at home
Hello dears! How are you? This week I was tried out some exercise routines at home, so here are some leg exercises!
Quarantine has made us change our habits, including how we exercise. I don’t know about you, but the idea of not exercising is something I can’t imagine.
So to avoid anxiety and stay in good spirits, this week I was trying out some workout routines at home.
All you need is a mat, small weights (if you don’t have can use water-filled bottles) and a water to keep you hydrated.
Here’s the first part of the routine with leg exercises!
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HOME WORKOUT 💪🏻 Dale swipe para ver 6 ejercicios de pierna que puedes hacer en casa 💕 Solo necesitas un mat, pesas pequeñas y una silla // 🎵 @dualipa . . . #andreaocz #andreaochoa #ejercicioencasa #homeworkout #workout #pierna #leg #fitness #fitnesslife #quarantine #stayhome #yomequedoencasa